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Today I am feeling what happens when you do a lot of physical activity. I have spent this past weekend biking and hiking and today I feel it all. So, I am sitting at my desk feeling tired. In fact my body aches. But as my body knows it has been act my mind is refreshed. I am more alert mentally. But what is even greater is that I feel like my spiritual life is also enriched. Biking allowed me to enjoy God’s creation and see the world in a different way than I normally see it. For me there is something about being in nature that puts me more in touch with God. I often have my best prayer times alone walk or jogging.
As you can see I am a fan of physical activity. It is a wonderful way to find all sources of refreshment. Get out there today and find ways to experience renewal in all areas of your life. I am thinking I may play a game of racketball. Enjoy a life that keeps moving and stay active in many ways.